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Sweet Delight: Toss seeds with a drizzle of maple syrup, cinnamon, and a pinch of salt for a sweet-savory treat.
Asian-Inspired: Use sesame oil, soy sauce, and a dusting of five-spice powder.
Herbaceous Crunch: Mix in dried rosemary, thyme, or Italian seasoning for a garden-fresh twist.
FAQ
Q: Are pumpkin seeds good for weight loss?
A: Yes! They’re rich in fiber, which helps keep you full longer and supports healthy digestion—great for managing weight.
Q: Can I use seeds from a fresh pumpkin?
A: Absolutely! Just rinse thoroughly, dry, and follow the same recipe. They may need a few extra minutes in the oven.
Q: Are pumpkin seeds safe to eat every day?
A: Yes—moderation is key. A small handful daily can offer excellent health benefits without excess calories.
Q: Can I make these in an air fryer?
A: Yes! Air fry at 300°F for 10–12 minutes, shaking the basket halfway through for even roasting.
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