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Enjoy as a midday snack, sprinkle on salads, soups, or yogurt for an extra crunch.
Store in an airtight container at room temperature for up to 2 weeks or refrigerate for longer freshness.
These seeds can be ground and added to smoothies or oatmeal for an easier-to-digest option.
Variations
Sweet Boost: Add cinnamon and a drizzle of honey before roasting for a sweet-savory blend.
Herb Infusion: Mix with dried rosemary and thyme for a Mediterranean twist.
Protein Mix: Combine with roasted sunflower seeds and almonds for a protein-packed trail mix.
FAQ
Q: How do pumpkin seeds help the prostate?
A: Pumpkin seeds are rich in zinc, a mineral essential for prostate health, and contain phytosterols that may help reduce prostate enlargement symptoms.
Q: Are they good for women too?
A: Absolutely. Pumpkin seeds support bladder control, hormonal balance, and are beneficial for overall urinary tract health in women as well.
Q: Can I eat them raw instead of roasted?
A: Yes, raw seeds retain more enzymes, but roasting enhances flavor. Just ensure raw seeds are fresh and stored properly.
Q: How many should I eat per day?
A: Around 1–2 tablespoons daily is a good starting point for general health support. Consult your healthcare provider if you have specific concerns.
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