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Introduction: Plantains are often overlooked as a humble ingredient in many kitchens, yet they offer incredible benefits that go beyond their culinary versatility. Native to tropical regions, plantains are a close relative to bananas but have a starchy texture and are often cooked rather than eaten raw. Beyond being a flavorful addition to various dishes, plantains are packed with nutrients and healing properties that make them an excellent natural remedy for a wide array of health issues. From promoting digestive health to boosting energy levels, plantains are truly a gift from nature. In this article, we’ll explore some delicious plantain-based recipes that are not only good for the taste buds but also for the body.
Ingredients:
2 ripe plantains (yellow or black skin)
1 tablespoon olive oil or coconut oil
Salt and pepper to taste
1 teaspoon garlic powder (optional)
Fresh cilantro or parsley for garnish
Lemon or lime wedges (optional)
Instructions:
Prepare the plantains: Peel the plantains by cutting off the ends, scoring the skin vertically, and removing it. Slice the plantains into thick rounds or diagonally into slanted pieces.
Cooking method:
Fried Plantains: Heat a non-stick pan over medium heat and add the olive oil. Once hot, place the plantain slices in the pan, cooking them for 2-3 minutes on each side or until golden brown.
Baked Plantains: Preheat your oven to 400°F (200°C). Arrange the plantain slices on a baking sheet lined with parchment paper. Brush with a little oil and bake for about 15-20 minutes, flipping halfway through, until they’re golden and crisp on the outside.
Seasoning: Sprinkle salt and pepper to taste, and for extra flavor, you can sprinkle garlic powder on top while cooking.
Garnish and Serve: Garnish with freshly chopped cilantro or parsley and serve with a squeeze of lime or lemon for added zest. Enjoy your healthy and flavorful dish!
Tips for Serving and Storing:
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