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Spicy Boost: Add chili flakes or smoked paprika for an extra kick.
Sweet & Savory: Mix with a drizzle of honey and a pinch of cinnamon for a sweet-savory combo ideal for yogurt or smoothie bowls.
Herbal Blend: Combine with dried rosemary or thyme for a Mediterranean twist.
FAQ:
Q: Are papaya seeds safe to eat every day?
A: In small amounts, yes. Papaya seeds are potent and should be consumed in moderation—start with a teaspoon a day and assess tolerance.
Q: What do papaya seeds taste like?
A: They have a bold, peppery flavor, similar to black pepper with a slight bitterness.
Q: Can I use dried seeds instead of fresh ones?
A: Absolutely. Just make sure they’re fully dried and stored properly. You can grind them into a powder for easier use.
Q: Are there any health risks?
A: While beneficial in small amounts, large doses can be harmful, especially for pregnant women or people with liver issues. Always consult a healthcare provider if unsure.
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