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Introduction:
When enjoying a juicy papaya, most people scoop out the seeds and toss them away without a second thought. But what if we told you those little black seeds are a hidden treasure of nutrients and health benefits? Packed with enzymes, antioxidants, healthy fats, and even anti-parasitic properties, papaya seeds have long been used in traditional medicine but are only recently gaining recognition in modern wellness circles. This recipe shows you how to transform papaya seeds into a flavorful, health-boosting addition to your diet.
Ingredients:
2 tablespoons fresh papaya seeds (rinsed and dried)
1 teaspoon freshly squeezed lemon juice
1/2 teaspoon sea salt (optional)
1/4 teaspoon black pepper or cayenne pepper (for heat)
1 teaspoon olive oil or avocado oil
Directions:
Clean the Seeds: Rinse papaya seeds thoroughly under cold water to remove any fruit residue. Pat them dry with a towel.
Dry Toast (Optional): For a milder taste and crunchier texture, dry toast the seeds in a skillet over medium heat for 2–3 minutes, stirring frequently. Let them cool.
Season: In a small bowl, combine the seeds with lemon juice, salt, pepper, and oil. Stir well to coat the seeds evenly.
Serve: Use immediately or let sit for 5–10 minutes to allow flavors to meld.
Serving and Storage Tips:
Serving Ideas: Sprinkle seasoned papaya seeds on salads, avocado toast, or roasted veggies. You can also blend them into smoothies (use sparingly, as the flavor is strong) or grind them as a pepper substitute.
Storage: Store leftovers in an airtight container in the refrigerator for up to one week. For longer storage, dry the seeds completely and keep them in a spice jar at room temperature.
Variations:
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