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Drink 1–2 tablespoons of this concentrated juice once or twice daily, ideally on an empty stomach for maximum absorption.
Store any leftover liquid in a sealed glass jar in the refrigerator. It will keep fresh for up to 3 days.
Shake or stir before each use, as natural separation may occur.
Variations:
Papaya Leaf Smoothie: Blend a few boiled or steamed leaves with pineapple, cucumber, and a dash of mint for a refreshing green smoothie.
Papaya Leaf Tea: Instead of boiling the leaves directly, dry and crush them, then steep in hot water like regular herbal tea.
Immunity Shot: Mix the papaya leaf extract with turmeric and black pepper for a strong morning tonic.
FAQ:
Q1: Can I eat raw papaya leaves directly?
A1: Raw papaya leaves are extremely bitter and hard to digest, so they’re best consumed in juice or tea form after boiling.
Q2: Are there any side effects?
A2: While generally safe, papaya leaf juice can cause stomach upset in large doses. Pregnant women and individuals on blood-thinning medications should consult a doctor before use.
Q3: How long should I take it to see benefits?
A3: Most people notice improved digestion and energy within a week. For specific issues like dengue-related platelet support, consult a healthcare provider.
Q4: Can I use dried papaya leaves?
A4: Yes, dried leaves work well for making tea and are easier to store, though fresh leaves may retain more nutrients.
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