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Introduction
Most people discard onion peels without a second thought, unaware of the potent health benefits hiding in these papery layers. Rich in antioxidants, quercetin, and anti-inflammatory compounds, onion peels have long been used in traditional medicine to support urinary tract function and maintain prostate health. This simple, natural remedy is gaining popularity as a gentle, affordable solution for those looking to support their bladder and prostate with everyday ingredients. In this article, you'll learn how to prepare a nourishing onion peel tea and discover its many benefits.
Ingredients:
Skins from 2–3 medium organic onions (preferably red or yellow)
2–3 cups of filtered water
Optional: 1 tsp honey or a slice of lemon for flavor
Directions:
Clean the peels: Rinse onion skins thoroughly to remove dirt or pesticides.
Boil water: Bring the filtered water to a gentle boil in a saucepan.
Add peels: Add the onion skins to the boiling water.
Simmer: Reduce heat and let it simmer for 10–15 minutes.
Steep: Turn off the heat and let the mixture steep for an additional 5 minutes.
Strain: Pour the liquid through a strainer into a cup or glass jar.
Add flavor (optional): Stir in honey or lemon if desired.
Serving and Storage Tips:
Drink 1 cup daily, preferably in the evening.
Store any remaining tea in a sealed jar in the refrigerator for up to 2 days.
Reheat gently before serving—do not microwave to preserve beneficial compounds.
Variations:
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