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Introduction
Okra, often referred to as "lady's finger," is a nutrient-rich vegetable known for its numerous health benefits. One of the lesser-known yet increasingly popular ways to enjoy its benefits is through okra-infused water, also called okra water. This simple, natural drink has been praised for supporting blood sugar control, digestion, and hydration. In this article, you’ll learn how to make okra water at home, how to store it, and why incorporating it into your daily routine can be a game changer for your wellness journey.
Ingredients
To make a basic batch of okra water, you will need:
4 fresh okra pods
1 cup (240 ml) of water (filtered or boiled and cooled)
Optional: 1 tablespoon lemon juice or a dash of cinnamon for added flavor
Instructions
Wash and Prepare: Rinse the okra pods thoroughly under cool water to remove any dirt or residue.
Trim and Slice: Cut off the ends of each pod, then slice them lengthwise or into thin rounds to increase surface exposure.
Soak Overnight: Place the sliced okra into a glass of water. Cover it and let it soak overnight at room temperature or in the fridge for at least 8 hours.
Strain and Serve: The next morning, strain the okra pieces and pour the infused water into a clean glass. Drink on an empty stomach for best results.
Serving and Storage Tips
Best Served: Cold or at room temperature, ideally first thing in the morning.
Storage: Okra water can be refrigerated for up to 2 days, though it’s best consumed fresh.
Avoid Metal Containers: Store and soak in glass or BPA-free plastic to preserve its natural compounds.
Variations
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