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Add Turmeric: Boost anti-inflammatory effects with ¼ tsp turmeric powder during simmering.
Make It a Meal: Add cubed tofu or cooked lentils for protein and turn it into a light stew.
Spicy Kick: Add a pinch of cayenne or slice in half a chili pepper for circulation-enhancing warmth.
FAQ
Q: Is chayote good for people with high blood pressure?
A: Yes! Chayote is naturally low in sodium and rich in potassium, which can help regulate blood pressure.
Q: Can I eat chayote raw?
A: Absolutely. It has a crisp texture and a slightly sweet, cucumber-like flavor when raw. It’s great in salads or slaws.
Q: How does this recipe help with joint health?
A: Chayote contains anti-inflammatory phytonutrients and vitamin C, which support collagen production and reduce joint stiffness when consumed regularly.
Q: Can I drink this broth daily?
A: Yes, it's gentle and hydrating. Drinking it regularly may help support overall circulation and inflammation balance.
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