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Introduction
Chayote — also known as vegetable pear or mirliton — is more than just a mild-tasting green squash. This underrated superfood has quietly supported traditional medicine practices for generations. Rich in antioxidants, fiber, vitamin C, and anti-inflammatory compounds, chayote is now drawing attention for its potential role in promoting cardiovascular health, supporting healthy circulation, and easing joint discomfort naturally and gently.
In this article, we’ll explore a simple, soothing recipe that turns this humble gourd into a nourishing remedy — perfect for anyone looking to give their heart, vessels, and joints a little extra love.
Ingredients: Chayote & Ginger Herbal Broth (2–3 servings)
2 medium chayote, peeled, cored, and thinly sliced
4 cups low-sodium vegetable broth or water
1-inch piece fresh ginger, peeled and sliced
2 garlic cloves, crushed
1 tsp olive oil or sesame oil (optional)
Juice of half a lemon
Pinch of sea salt
1 tbsp chopped parsley or cilantro (optional, for garnish)
Instructions
Prep the Ingredients: Begin by peeling and slicing the chayote. Be careful—it can be slippery! Slice the ginger and crush the garlic.
Sauté for Flavor (Optional): In a medium pot, heat the olive oil over medium heat. Add ginger and garlic and sauté for 1–2 minutes until fragrant.
Simmer the Broth: Add the chayote slices and pour in the vegetable broth or water. Bring to a gentle boil, then reduce heat and let simmer for 20–25 minutes or until the chayote is fork-tender.
Add Lemon and Season: Stir in lemon juice and a pinch of salt. Let the broth rest for 5 minutes to deepen flavor.
Serve: Ladle into bowls, garnish with fresh parsley or cilantro if desired, and enjoy warm.
Serving and Storage Tips
Serve: Best enjoyed warm as a light detoxifying broth or with a meal.
Store: Let leftovers cool fully and refrigerate in an airtight glass jar for up to 3 days. Reheat gently on the stove before serving.
Bonus Tip: Add this broth to cooked grains like quinoa or brown rice to boost their nutritional value.
Variations
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