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Improves Digestive Health – Olive oil supports bile production, helping break down fats and easing constipation.
Promotes Heart Health – Rich in monounsaturated fats, it may reduce nighttime blood pressure levels.
Enhances Brain Function – Antioxidants like polyphenols protect brain cells and support cognitive function.
Supports Liver Detox – Helps flush out toxins while you sleep, especially when combined with lemon juice.
Fights Inflammation – Oleocanthal in olive oil has natural anti-inflammatory effects, aiding joint health.
Boosts Skin Repair – The vitamin E content promotes skin regeneration during your body's overnight healing cycle.
Regulates Blood Sugar – May stabilize blood sugar levels, preventing overnight spikes or crashes.
Improves Sleep Quality – Healthy fats support the production of calming hormones like serotonin and melatonin.
FAQ:
Q: Can I drink olive oil straight at night?
A: Yes, 1 tablespoon is safe and effective for most people. Pairing it with honey or lemon can enhance benefits and taste.
Q: Will olive oil make me gain weight?
A: Not when taken in moderation. In fact, it may support weight loss by curbing late-night cravings and balancing hormones.
Q: What type of olive oil is best?
A: Extra virgin olive oil (cold-pressed and unrefined) offers the highest concentration of nutrients and antioxidants.
Q: Can I use olive oil if I have acid reflux?
A: Some people find relief, while others may not tolerate it well. Start with a small amount and observe how your body reacts.
Q: How long until I notice benefits?
A: Some people report improved digestion and sleep within a few days, while others may take 2–4 weeks of consistent use.
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