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Introduction
Red clover (Trifolium pratense) has long been revered in traditional herbal medicine for its nourishing and healing properties. Native to Europe and Asia, this flowering plant is now popular worldwide for its vibrant pink blossoms and health-boosting compounds. Rich in isoflavones, antioxidants, and essential nutrients, red clover has been used to support hormonal balance, ease menopause symptoms, promote skin health, and detoxify the body. One of the most common and enjoyable ways to incorporate this herb into your daily routine is by brewing a gentle and aromatic red clover tea.
This article will walk you through a simple red clover tea recipe, including preparation instructions, storage suggestions, tasty variations, and answers to common questions about this soothing herbal beverage.
Ingredients:
2 tablespoons dried red clover blossoms (organic, food-grade)
2 cups filtered water
Optional:
1 teaspoon raw honey or maple syrup (for sweetness)
1 slice of fresh lemon or orange
1 small piece of ginger (peeled and sliced)
Directions:
Boil the Water: Bring 2 cups of filtered water to a gentle boil in a saucepan or kettle.
Add Red Clover: Place the dried red clover blossoms in a teapot, tea infuser, or heatproof jar.
Steep: Pour the hot water over the flowers and cover. Let it steep for 10–15 minutes. The longer it steeps, the stronger the flavor and benefits.
Strain: Use a fine mesh strainer to remove the blossoms if loose. Discard or compost the used herbs.
Flavor (Optional): Stir in honey, lemon, or ginger to taste.
Serve Warm or Cold: Enjoy immediately as a warm tea, or let it cool and refrigerate for an iced version.
Serving and Storage Tips:
Serving: Red clover tea can be enjoyed 1–2 times daily. Morning or early evening is ideal for supporting detox and relaxation.
Storage: Refrigerate any leftover tea in a sealed glass container for up to 48 hours. Always give it a quick stir or shake before drinking chilled.
Make in Batches: You can double or triple the recipe to make a larger batch for daily use.
Variations:
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