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Cinnamon Boost: Add a cinnamon stick to the simmering mixture for added warmth and antibacterial properties.
Garlic Infusion: For a stronger antimicrobial punch, add a crushed clove of garlic while simmering.
Apple Cider Vinegar: Mix in 1 tablespoon of ACV for extra immune support and throat soothing.
Vegan Option: Use maple syrup or agave nectar instead of honey.
FAQ
Q: Can I use ground ginger or thyme instead of fresh/dried?
A: While fresh or dried herbs are preferred for potency, you can use 1/2 teaspoon ground ginger and 1/2 teaspoon ground thyme in a pinch. Strain well to remove sediment.
Q: Is this syrup safe for children?
A: For children over 1 year old, this syrup is generally safe. Never give honey to children under 1 due to the risk of botulism.
Q: How often can I take it?
A: Adults can take 1–2 teaspoons up to five times daily. Adjust dosage for children depending on age and consult a healthcare provider if unsure.
Q: Can I make a larger batch?
A: Yes, simply double or triple the ingredients. Just ensure it’s stored properly and used within two weeks.
Would you like a printable recipe card or a visual step-by-step guide?
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