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Topical use mixture should be prepared fresh each time for best results.
If needed, store unused portions in an airtight container in the refrigerator for up to 24 hours.
For internal consumption, consume immediately to preserve enzyme activity and nutrient potency.
Variations
Add ginger paste for increased warming and circulation-boosting effects.
Use green banana (boiled and mashed) if you're looking for higher resistant starch content and gut health benefits.
Substitute red onion with white onion if red isn't available, though red onions tend to have more antioxidants.
FAQ
Q: How often should I apply this remedy?
A: For best results, apply it 3–4 times a week consistently for a few weeks.
Q: Can I eat this mixture daily?
A: If you are not allergic to any ingredients, 1 tablespoon per day can be taken, but consult your doctor before consuming onions and bananas together, especially if you have digestive sensitivities.
Q: Will this work for chronic arthritis?
A: While not a cure, it may help reduce inflammation and discomfort. It works best as part of a holistic approach including diet, movement, and medical guidance.
Q: Can I warm the mixture before applying?
A: You may slightly warm it (not hot) for increased comfort, but avoid overheating to preserve nutrients.
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