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Add Apple Cider Vinegar: For additional gut health and alkalizing benefits.
Include Turmeric: A ½ teaspoon of ground turmeric adds anti-inflammatory power.
Use Manuka Honey: For stronger antibacterial effects.
Spice It Up: Add a pinch of cayenne pepper to stimulate circulation and clear sinuses.
FAQ:
Q1: Can children take this remedy?
Yes, but only for children over 1 year old, due to the honey. Always consult with a pediatrician.
Q2: Can I take it on an empty stomach?
Absolutely. Taking it in the morning before meals maximizes absorption and benefits.
Q3: Is it safe to use daily long-term?
Yes, in small daily amounts. It supports immune health, but if you have conditions like acid reflux or garlic sensitivity, consult your doctor first.
Q4: Can I use dried herbs instead of fresh?
Fresh ingredients provide maximum potency, but in a pinch, dried ginger and garlic can be used (reduce the amount by half).
Q5: What if I don’t like the taste?
Try mixing your teaspoon into herbal teas, smoothies, or warm lemon water to mask the strong flavors.
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