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Introduction
Aloe vera isn’t just for soothing sunburns—this ancient plant has long been treasured in households for its powerful internal healing properties. Growing up, Grandma always had a pot of aloe on the windowsill and a jug of her special aloe juice in the fridge. Today, we're diving into her cherished recipe: simple, pure, and bursting with wellness. Whether you’re seeking digestive support, hydration, or just a refreshing health boost, this homemade aloe vera juice is your new go-to elixir.
Ingredients:
1 large aloe vera leaf (fresh from the plant, if possible)
1 cup water (filtered or boiled and cooled)
1 tablespoon lemon juice (optional for taste and preservation)
1–2 teaspoons honey or agave (optional sweetener)
Directions:
Harvest the Gel:
Carefully slice off the thorny edges of the aloe leaf. Cut it lengthwise and scoop out the clear gel using a spoon. Be cautious not to include the yellowish latex layer just beneath the skin—it has a bitter taste and can irritate digestion.
Rinse Thoroughly:
Place the gel in a fine mesh strainer and rinse it under cool water to remove any latex residue.
Blend the Gel:
Add the clean aloe gel to a blender along with the water. Blend until smooth and frothy. You can strain it again if you prefer a smoother texture.
Flavor It (Optional):
Add lemon juice and a bit of honey if desired. Blend for a few more seconds.
Chill & Serve:
Pour into a glass and enjoy immediately, or refrigerate for later.
Serving and Storage Tips:
Serving: Drink 1/2 to 1 cup per day, preferably in the morning on an empty stomach or 30 minutes before meals for digestive benefits.
Storage: Store leftover juice in a sealed glass jar in the refrigerator. Best consumed within 3–5 days for maximum potency and freshness.
Shake Before Use: Natural separation occurs—just give it a good shake before serving again.
Variations:
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