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Introduction
Often overshadowed by bananas, plantains are a tropical superfood loaded with nutrients and natural healing properties. Used in traditional medicine across Africa, the Caribbean, and South America, plantains are rich in fiber, potassium, and antioxidants that support digestion, immunity, and inflammation control. This article explores a comforting plantain recipe with health-boosting benefits—simple to prepare, yet rich in wellness.
Ingredients:
For this healing plantain porridge (a warm, soothing recipe often used to ease stomach discomfort and boost immunity):
2 ripe plantains (yellow with black spots)
2 cups coconut milk (or almond milk for lighter version)
1 cup water
1/2 tsp grated fresh ginger
1/2 tsp ground cinnamon
1/4 tsp ground turmeric (optional for anti-inflammatory effect)
1 tbsp honey or date syrup (optional, for natural sweetness)
Pinch of sea salt
Instructions:
Peel and Slice Plantains: Cut plantains into thin rounds or small chunks.
Boil: In a medium saucepan, combine plantains, coconut milk, and water. Bring to a gentle boil over medium heat.
Add Spices: Stir in ginger, cinnamon, turmeric, and a pinch of salt.
Simmer and Mash: Lower the heat and simmer for 15–20 minutes, stirring occasionally. Once plantains are tender, mash slightly for a creamy texture.
Sweeten (Optional): Add honey or date syrup to taste. Stir well and remove from heat.
Cool Slightly and Serve Warm.
Serving and Storage Tips:
Serve: Enjoy warm in a bowl, topped with a sprinkle of cinnamon, chopped nuts, or sliced banana.
Storage: Refrigerate in an airtight container for up to 3 days. Reheat with a splash of milk to restore creaminess.
Portion Tip: Make a large batch and portion into jars for quick breakfasts or a post-workout meal.
Variations:
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