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Introduction
Plantago major, also known as broadleaf plantain, is more than a common weed underfoot—it's a powerhouse of natural healing. For centuries, herbalists and healers have revered this humble green for its potent anti-inflammatory, antimicrobial, and skin-soothing properties. Today, we're blending tradition with taste, turning this versatile leaf into a wellness recipe that supports your body from the inside out.
Ingredients
(For a simple Plantago Healing Pesto)
1 cup fresh Plantago major leaves (young and tender preferred)
½ cup fresh parsley or basil (for flavor balance)
1 small clove garlic
2 tbsp lemon juice
⅓ cup extra virgin olive oil
2 tbsp sunflower seeds or pine nuts
Salt and pepper to taste
Optional: 1 tsp nutritional yeast or grated hard cheese
Instructions
Harvest and Prepare: Rinse the Plantago leaves thoroughly. Remove any tough stems or damaged spots.
Blend: In a food processor, combine the Plantago leaves, parsley/basil, garlic, lemon juice, and nuts/seeds. Pulse until coarsely chopped.
Emulsify: Slowly add olive oil while blending until a smooth, creamy texture forms.
Season: Add salt, pepper, and optional cheese/nutritional yeast. Blend again briefly.
Taste and Adjust: Adjust seasoning or lemon juice for acidity if needed.
Serving and Storage Tips
Serving Suggestions: Spread it on toast, toss it with pasta, drizzle over roasted vegetables, or serve as a dip with crackers.
Storage: Store in an airtight glass jar in the fridge for up to 5 days. For longer storage, freeze in ice cube trays and transfer to a freezer bag.
Variations
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