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Introduction
In the world of natural remedies, few drinks are as simple yet powerful as herbal teas. Among the countless blends available, one stands out for its remarkable benefits—it supports eye health, helps regulate blood sugar levels, and aids in lowering cholesterol. This all-natural tea combines time-tested ingredients known for their therapeutic properties, offering a gentle yet effective way to enhance overall well-being. Whether you’re managing a health condition or simply looking to add more wellness into your daily routine, this tea might become your new go-to.
Ingredients:
1 tsp dried bilberry leaves (supports vision health)
1 tsp dried fenugreek seeds (helps manage blood sugar)
1 tsp dried hibiscus petals (lowers LDL cholesterol)
½ tsp cinnamon powder (anti-inflammatory and glucose regulating)
1 tsp green tea leaves (antioxidant-rich and heart-friendly)
2 cups of filtered water
Optional: 1 tsp raw honey (for taste, optional and should be avoided by diabetics)
Directions:
Boil the water in a kettle or saucepan.
Once boiling, remove from heat and add all the herbs and spices.
Cover and let the mixture steep for 10–12 minutes.
Strain into a mug using a fine mesh strainer.
Add raw honey if desired, but stir only after the tea cools slightly to preserve nutrients.
Serving and Storage Tips:
Serving: Enjoy warm in the morning or after meals, 1–2 cups per day.
Storage: Store leftover tea in a sealed glass container in the refrigerator for up to 2 days. Reheat gently; avoid boiling to preserve nutrients.
Variations:
For a citrus twist: Add a slice of fresh lemon or orange peel during steeping.
For stronger blood sugar support: Add a pinch of turmeric and a few crushed curry leaves.
To calm the nerves: Include a few dried chamomile flowers or a couple of fresh basil leaves.
Caffeine-free version: Replace green tea with rooibos or moringa leaves.
FAQ
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