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Introduction
Oral health plays a vital role in overall well-being, and many people are turning to natural remedies to complement or even avoid invasive dental procedures. While professional dental care is essential, certain foods and natural practices can support the body’s own ability to remineralize teeth and prevent cavities from worsening. This guide offers a DIY approach using nutrient-rich ingredients to help fortify enamel and promote a healthy mouth.
Ingredients
2 tablespoons organic coconut oil (for oil pulling and antibacterial effects)
1 tablespoon baking soda (a mild abrasive and pH balancer)
1 teaspoon xylitol (natural sweetener that inhibits cavity-causing bacteria)
10 drops clove oil (natural analgesic and antibacterial)
5 drops peppermint oil (for freshness and antimicrobial support)
1 capsule of probiotic powder (supports a healthy oral microbiome)
Optional: ½ teaspoon calcium carbonate (aids in remineralization)
Directions
In a small bowl, mix coconut oil and baking soda until a paste forms.
Add xylitol, clove oil, peppermint oil, and probiotic powder. Stir well to combine.
If using calcium carbonate, add it in and mix thoroughly.
Transfer the mixture into a small glass jar with a lid.
Use a clean spoon or spatula to scoop a pea-sized amount onto your toothbrush. Brush gently for 2–3 minutes, focusing on problem areas.
Rinse thoroughly with warm water.
Optional Oil Pulling (morning routine): Swish 1 tablespoon of coconut oil in your mouth for 10–15 minutes, then spit it out into the trash (not the sink).
Serving and Storage Tips
Store the mixture in a cool, dry place. If your home is warm, refrigerate it to prevent the coconut oil from melting.
Use twice daily for best results.
Discard after 3–4 weeks or if the texture or smell changes.
Variations
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