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Introduction:
When cold season strikes, a sore throat or persistent cough can be among the most uncomfortable symptoms. While over-the-counter medicines can help, they often come with unwanted side effects or may not fully address your needs. A homemade remedy can be a powerful, natural alternative. This homemade cough syrup uses just two ingredients – ginger and thyme – both known for their therapeutic qualities. Ginger is revered for its anti-inflammatory properties, while thyme helps to relieve coughing and soothes irritated throats. Together, they make an easy-to-prepare syrup that can bring comfort and relief when you need it most.
Ingredients:
2 tablespoons fresh ginger, finely chopped or grated
1 tablespoon dried thyme (or 2 tablespoons fresh thyme)
Instructions:
Begin by boiling 1 cup of water in a small saucepan.
Add the fresh ginger and thyme to the boiling water.
Reduce the heat to a simmer, and let the mixture steep for about 10-15 minutes.
Strain the mixture into a clean jar or bottle to remove any solid pieces of ginger and thyme.
Allow the syrup to cool to a comfortable temperature before using.
Tips for Serving and Storing:
Serving Size: Take 1-2 teaspoons of the syrup every 3-4 hours when your throat is sore or you’re experiencing a cough.
Storage: Store the syrup in an airtight jar or bottle in the refrigerator. It should last for up to a week. Always shake well before using.
Serving: You can drink the syrup straight or mix it with warm water or herbal tea for added relief and flavor. For an extra soothing effect, add a teaspoon of honey to your mixture.
Variants:
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