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Stress Relief Soak: Add lavender oil and a handful of dried chamomile flowers to the bath for added relaxation.
Skin Glow Booster: Add a tablespoon of baking soda and a few drops of rosehip oil to enhance skin softness.
Post-Workout Recovery: Use peppermint essential oil to soothe sore muscles and reduce inflammation.
FAQ
Q: Is it safe to use castor oil and Epsom salt together?
A: Yes, when used topically or in a bath, these ingredients complement each other for detox and relaxation. Avoid ingesting unless advised by a professional.
Q: Can I use this daily?
A: For baths, 2–3 times a week is ideal. Compresses can be used more frequently, especially for chronic pain or digestive issues.
Q: Is this suitable for all skin types?
A: Generally, yes. However, if you have sensitive skin, do a patch test with castor oil before using extensively.
Q: Can I use this during pregnancy?
A: Consult your healthcare provider before using castor oil or Epsom salt, especially in the first trimester.
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