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Introduction: When it comes to combating seasonal colds, persistent coughs, and supporting lung health, nature often provides us with powerful remedies. One such potent combination that has been used for centuries is the blend of red onion, garlic, and honey. These three ingredients, rich in nutrients and medicinal properties, come together to offer an effective solution for alleviating coughs, soothing sore throats, and even boosting the immune system. This natural remedy harnesses the power of antioxidants, antibacterial properties, and anti-inflammatory compounds found in red onion, garlic, and honey to provide relief from respiratory issues and promote overall lung health.
Ingredients:
1 medium-sized red onion
3-4 cloves of garlic
2 tablespoons of raw, unfiltered honey
1 tablespoon of apple cider vinegar (optional, for extra health benefits)
1 cup of warm water (optional)
Directions:
Prepare the Red Onion: Slice the red onion into thin rings or chunks. The onion’s natural juices will release when cut, which are key to the remedy's benefits.
Crush the Garlic: Peel and crush the garlic cloves using a garlic press or finely chop them to release their active compounds, particularly allicin, which has antiviral and antibacterial properties.
Mix the Ingredients: In a small bowl, combine the sliced red onion and crushed garlic. Add the honey and stir the mixture well. If using apple cider vinegar, add it at this point and mix it into the blend.
Let It Infuse: Cover the bowl and let the mixture sit for about 15-20 minutes. This allows the onion and garlic to infuse the honey, making it more potent and effective.
Serve: After the mixture has sat, you can consume a spoonful directly or dilute it in warm water to make a soothing drink.
Serving and Storage Tips:
Serving: Take 1-2 teaspoons of the mixture, or as needed, 2-3 times a day for maximum benefits. It is especially effective before bed to help soothe nighttime coughs.
Storage: Store any leftover mixture in a tightly sealed jar or container in the refrigerator. The remedy will stay fresh for up to 3-4 days. You can make a larger batch in advance for ongoing use.
Variations:
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