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Introduction: A persistent cough can be a frustrating and uncomfortable experience. While there are various over-the-counter medications available, natural remedies have been cherished for centuries for their soothing and healing properties. This homemade syrup combines the power of lemon, bay leaves, and a natural sweetener like honey, which work together to provide relief for a nagging cough. This recipe offers a simple, effective, and chemical-free way to ease throat irritation and promote healing.
Ingredients:
1 large lemon
5-6 bay leaves (dried)
2 tablespoons honey (or maple syrup for a vegan option)
1 cup water
Optional: a pinch of ginger powder or cinnamon for added flavor and benefits
Instructions:
Prepare the Lemon: Slice the lemon into thin rounds. You can also extract the juice and zest for an extra punch of flavor.
Infuse the Bay Leaves: In a small pot, add the water and bay leaves. Bring the mixture to a gentle boil, then lower the heat and let it simmer for about 10 minutes. This will allow the bay leaves to release their natural compounds.
Add Lemon and Sweetener: Once the bay leaves have infused, add the lemon slices and honey to the pot. Stir to combine, making sure the honey dissolves completely.
Simmer and Strain: Let the mixture simmer for an additional 5-10 minutes to meld the flavors. Afterward, strain the syrup into a clean jar or bottle to remove the bay leaves and lemon slices.
Cool and Serve: Allow the syrup to cool before using. It can be taken by the spoonful throughout the day as needed or mixed into warm water for a soothing drink.
Tips for Serving and Storing:
Serving: Take 1-2 teaspoons of the syrup as needed for relief. If the cough is severe, you can take a teaspoon every 3-4 hours. Always consult a healthcare professional if symptoms persist.
Storage: Store the syrup in an airtight container or jar in the refrigerator. It can last up to a week. Always check for any signs of spoilage before use.
Variants:
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