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Q: Can I chew garlic if I have acid reflux?
A: Garlic may aggravate acid reflux in some individuals. If you’re prone to heartburn, consult a healthcare professional first.
Q: Is one clove enough per day?
A: Yes, one clove is often sufficient, especially when consumed daily. More is not always better due to garlic’s strong potency.
Q: Can I cook the garlic instead of chewing it raw?
A: Cooking reduces the potency of allicin. For maximum benefits, it’s best consumed raw.
Q: How long before I see health improvements?
A: Many people notice changes in energy, digestion, or immunity within a few weeks of daily use.
Q: What if I can’t tolerate the taste?
A: Try the honey or lemon variation, or use garlic capsules as a last resort.
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