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Introduction
Chewing raw garlic first thing in the morning may sound intense, but it's an ancient remedy backed by both tradition and modern science. On an empty stomach, garlic's active compounds are absorbed more efficiently, unleashing a wave of health benefits that can set the tone for your entire day. This natural powerhouse is especially known for boosting immunity, improving heart health, and supporting digestion. Let’s dive into why this small act can lead to big health transformations.
Ingredients
1–2 fresh garlic cloves (organic preferred)
1 glass of lukewarm water (optional, for after chewing)
A pinch of raw honey (optional, to neutralize taste)
Directions
Peel the Garlic: Remove the outer skin and separate 1–2 cloves.
Crush or Chew: Lightly crush the garlic with a knife to activate its beneficial compound, allicin. Then chew it slowly on an empty stomach.
Optional Wash-Down: Drink a glass of lukewarm water afterward to aid digestion and reduce lingering odor.
Optional Honey Follow-Up: If the strong taste is overwhelming, a teaspoon of raw honey can help cleanse the palate.
Serving and Storage Tips
Best Time to Consume: Immediately after waking up, before any food or drink.
Daily Serving: Limit to 1–2 cloves per day to avoid digestive irritation.
Storage: Store garlic bulbs in a cool, dry place—no refrigeration needed. Once peeled, cloves should be used immediately for maximum potency.
Variations
Lemon-Garlic Combo: Follow up with warm lemon water to enhance detox effects.
Garlic-Honey Paste: Mix crushed garlic with raw honey and take it as a spoonful for a milder taste.
Garlic-Oil Infusion: Steep crushed garlic in olive oil overnight and consume a teaspoon of the oil instead.
FAQ
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