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Q: Can I drink cold water instead?
A: It’s not recommended first thing in the morning. Cold water may slow down digestion. Lukewarm or room-temperature water is gentler on your stomach.
Q: Is lemon water safe for daily use?
A: Yes, but in moderation. Lemon is acidic, so if you have sensitive teeth or acid reflux, rotate it with plain water.
Q: Will drinking water on an empty stomach help with weight loss?
A: It can aid weight management by boosting metabolism and reducing overeating, but it's not a standalone solution.
Q: How long should I wait to eat after drinking water?
A: Ideally, 30 minutes. This gives your body time to absorb the water and prepare for digestion.
Q: Is it okay to drink water before brushing my teeth?
A: Yes. In fact, many natural health practitioners recommend it to help balance oral bacteria and hydrate sooner.
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