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Serving Suggestion: Enjoy this herbal tonic once a day, preferably in the morning on an empty stomach or mid-afternoon as a soothing pick-me-up.
Storage: Store any leftover drink in a glass container in the refrigerator. Consume within 24 hours for best potency and flavor.
Variations:
Cooling Eye Tea: Add a few drops of rose water for an extra soothing effect.
Spiced Version: Include a pinch of turmeric for added anti-inflammatory benefits.
Cold Infusion: Skip boiling and steep all ingredients in cold water overnight for a raw herbal infusion.
FAQ:
Q1: Can this drink actually improve eyesight?
A1: While it won’t reverse eye damage or replace glasses, ingredients like mint, fennel, and ginger are known to support eye health by reducing inflammation, boosting circulation, and providing antioxidants.
Q2: Can I drink this every day?
A2: Yes, it's safe to consume daily in moderate amounts. Always consult a healthcare provider if you're on medication or have health conditions.
Q3: Is it safe for kids?
A3: Yes, but reduce the amount of ginger and skip honey for children under one year old.
Q4: Can I use dried mint instead of fresh?
A4: Yes, though fresh mint offers a more potent flavor and higher nutritional value. Use about 1 tablespoon of dried mint per cup.
Would you like a printable PDF version or want to pair it with a DIY mint eye compress recipe too?
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