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Introduction
In the age of screens and digital overload, eye strain has become a common complaint. While modern solutions exist, nature offers some gentle yet powerful remedies for promoting eye health—one of which is mint. Rich in antioxidants and cooling properties, mint leaves can be transformed into a refreshing herbal remedy to nourish your eyes from within. This article shares a unique, easy-to-make recipe to naturally support your eyesight using fresh mint leaves and complementary ingredients.
Ingredients:
1 cup fresh mint leaves (washed thoroughly)
1 teaspoon fennel seeds
1 small piece (1/2 inch) fresh ginger
1 cup filtered water
1 teaspoon honey (optional, for sweetness)
Juice of half a lemon (for added vitamin C)
Directions:
Prepare the Ingredients: Roughly chop the mint leaves and crush the fennel seeds and ginger slightly to release their natural oils.
Boil the Herbal Mix: In a saucepan, bring the water to a gentle boil. Add the mint leaves, fennel seeds, and ginger.
Simmer: Reduce the heat and let the mixture simmer for 5–7 minutes, allowing the herbs to steep and infuse.
Strain and Sweeten: Strain the liquid into a cup. If desired, stir in honey and lemon juice.
Cool Slightly: Let the herbal drink cool down to a warm (not hot) temperature before drinking.
Serving and Storage Tips:
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