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Oat Flakes (80g): A fiber-rich base that provides sustained energy.
Raisins (100g): Offers natural sweetness and texture.
Walnuts and Peanuts (100g total, 1:1 ratio): Adds crunch and nutritional value.
Prunes (100g): Enhances sweetness and helps bind the mixture.
Dried Cranberries (1 tablespoon): Introduces a tangy flavor note.
Bananas (2): Acts as a binder and natural sweetener.
Dark Chocolate without Sugar (40g): For a decadent yet guilt-free topping.
Coconut Oil (1 teaspoon): Aids in creating a smooth chocolate drizzle.
Preparation Steps:
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