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Digestive Relief: May help neutralize stomach acid and reduce bloating.
Skin Clarity: The alkalizing effect could support a clearer complexion.
Energy Boost: Some women report improved morning energy with regular use.
Menstrual Bloating Relief: Mild diuretic effects may ease bloating during PMS.
Oral Health: The mixture can act as a mild breath freshener (though not a substitute for brushing).
Detox Support: Helps flush toxins due to its alkalizing nature.
Weight Management Aid: When paired with a healthy lifestyle, it may reduce sugar cravings.
Urinary Health: Baking soda is believed to support urinary pH balance in some cases.
⚠️ Important Note: These benefits are anecdotal and not universally proven by clinical studies. Always consult a healthcare provider before adding a new remedy to your wellness routine, especially if you're pregnant, breastfeeding, or taking medications.
FAQ:
Q1: Is it safe to drink lemon and baking soda every day?
A: It's best used in moderation—2–3 times per week. Overuse can disrupt your body's natural pH and digestive balance.
Q2: Can I drink this while pregnant or breastfeeding?
A: Not without speaking to your healthcare provider. The effects vary and safety hasn’t been firmly established for pregnant or nursing women.
Q3: Will this help me lose weight?
A: Not directly. It may support digestion and reduce bloating, but long-term weight loss requires a balanced diet and exercise.
Q4: Can I brush my teeth with this mixture?
A: You can, but be cautious—baking soda is abrasive and can erode enamel over time. Use it sparingly and not as a daily replacement for toothpaste.
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