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Introduction:
Jamaican tea made with cinnamon and bay leaf is a traditional and powerful herbal drink that has been passed down through generations. Known for its incredible health benefits, this soothing concoction can help boost your immune system, promote digestive health, and provide a natural energy boost. The combination of aromatic cinnamon and bay leaf creates a warm, fragrant drink perfect for any time of the day. Whether you're looking for a remedy to ease common ailments or simply craving a comforting tea, this Jamaican tea is sure to satisfy both your taste buds and wellness needs.
Ingredients:
2 cinnamon sticks
4-5 fresh bay leaves
4 cups of water
1-2 teaspoons of honey or sugar (optional)
A slice of fresh ginger (optional)
1-2 tablespoons of lime juice (optional)
Instructions:
Prepare the ingredients: If using fresh ginger, peel and slice a small piece. Rinse the bay leaves and cinnamon sticks under cold water.
Boil the water: In a medium-sized pot, add the water and bring it to a boil over medium-high heat.
Add the herbs: Once the water reaches a boil, add the cinnamon sticks, bay leaves, and ginger (if using) to the pot. Reduce the heat and let it simmer for 10-15 minutes, allowing the flavors to infuse.
Sweeten the tea: After the tea has simmered, remove the pot from the heat. Strain the tea into a teapot or individual cups. Add honey or sugar to taste, if desired.
Add lime juice (optional): For an extra layer of flavor, add a tablespoon of lime juice to the tea, enhancing its citrusy zing.
Serve and enjoy: Serve the tea hot and enjoy its aromatic, soothing qualities.
Tips for Serving and Storing:
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