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Nail fungus, medically known as onychomycosis, is not only a cosmetic concern but can also lead to painful symptoms and affect your overall nail health. This condition, characterized by discolored, thickened, and often misshapen nails, is primarily caused by a variety of fungi, including dermatophytes, yeasts, and molds. The fungi thrive in warm, moist environments, making sweaty shoes and socks, as well as public showers and pools, hotspots for infection. Understanding the causes and risk factors is crucial in preventing and treating nail fungus effectively.
Why Nail Fungus Occurs
Nail fungus can occur due to several factors, including:
Environmental exposure: Walking barefoot in damp communal areas or prolonged wear of tight, damp footwear creates ideal conditions for fungal growth.
Health conditions: Chronic illnesses like diabetes can increase susceptibility to fungal infections due to compromised nail health.
Nail trauma: Injuries to the nail can make it more vulnerable to fungal infections.
Lifestyle factors: Poor hygiene, an unbalanced diet, and certain habits like wearing tight shoes or not changing socks regularly can all contribute to the development of nail fungus.
Natural Remedy for Nail Fungus
Among the various treatment options, a natural remedy involving baking soda, vinegar, and essential oils has proven to be effective. Here’s how to prepare and apply this remedy:
Ingredients
2 tablespoons of baking soda
1 tablespoon of vinegar (to create an inhospitable environment for the fungus)
10 drops of tea tree essential oil (known for its antifungal and antimicrobial properties)
Instructions:
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