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Vitamin B6 helps make hemoglobin, which carries oxygen in your blood. If you don't have enough of it, you may feel very tired, weak, or lack energy even if you slept well.
Number 5. Problems with thinking and memory.
Not having enough vitamin B6 can lead to feeling confused, having trouble focusing, and experiencing memory issues. This is because vitamin B6 is very important for the health of the brain and thinking abilities.
Please provide the text you would like me to simplify. Immune System Not Working Well
Not having enough vitamin B6 can make your immune system weaker, which can make you more likely to get sick. This occurs because vitamin B6 is necessary for making lymphocytes, which are important for the immune system.
7. Feeling of tingling and loss of sensation
Not having enough vitamin B6 can harm your nerves, causing a feeling of tingling or numbness in your hands and feet. This problem is called peripheral neuropathy and can get very serious if not treated.
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