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For extra protein: Add a scoop of plant-based or collagen protein.
For a warmer version: Use warm (not boiling) almond milk and skip the banana. Add 1 tsp of raw honey instead.
For a green boost: Throw in a small handful of spinach or kale.
Need it nut-free? Use oat milk or coconut milk instead of almond.
FAQ:
Q: Can this really help with both IBS and acid reflux?
Yes! The ingredients are specifically chosen for their soothing, anti-inflammatory properties. There's no added sugar, dairy, gluten, or acidic triggers—just whole foods that are easy on your gut.
Q: Is it safe to drink daily?
Absolutely. In fact, making it part of your morning or evening routine can help regulate digestion and reduce flare-ups over time.
Q: Can I use store-bought aloe juice?
Yes, but make sure it’s food-grade, organic, and free of preservatives like sodium benzoate, which can irritate the gut.
Q: I can’t find slippery elm—can I skip it?
Totally! It’s optional, but if you ever find it, it’s worth trying. Otherwise, stick with the core ingredients—they do plenty on their own.
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