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Dosage: Take 1 tablespoon every morning on an empty stomach. You can also mix it with warm water if the flavor is too strong.
Storage: Keep the strained tonic in the refrigerator. It will stay fresh for up to 3 months.
Topical Use: Some users gently massage a small amount on their legs and knees to stimulate circulation externally (do a patch test first!).
Variations:
Add Ginger Root: For extra anti-inflammatory power, add 1 tablespoon of grated ginger during infusion.
Lemon Boost: A few slices of lemon can enhance flavor and add vitamin C, helping blood vessels stay strong.
Cayenne Pepper Kick: A pinch of cayenne pepper improves blood flow and can add a slight warming effect.
FAQ:
Q: Can I use white vinegar instead of apple cider vinegar?
A: Apple cider vinegar is preferred for its probiotic and anti-inflammatory properties, but white vinegar can be used in a pinch.
Q: How soon can I see results?
A: Many people notice improvement in 2–3 weeks, but it may vary depending on individual health and consistency.
Q: Is this safe for people with blood pressure or on medication?
A: Always consult your doctor before starting any new remedy, especially if you’re on medication or have underlying conditions.
Q: Can I take this more than once a day?
A: One tablespoon daily is typically enough. You may increase to twice daily, but watch for any digestive discomfort.
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