How a Simple Boiled Eggshell Remedy Helped Relieve My Mom's Knee & Bone Pain 🦴✨

Serving: The boiled eggshell water can be consumed as a warm drink or mixed into smoothies or other liquids for added nutritional benefits.
Storage: If you have leftovers, store the eggshell water in an airtight container in the fridge for up to 2-3 days. It’s best consumed fresh to get the maximum benefits.
Powdered eggshell: If you’ve chosen to grind the eggshells into a powder, store the powder in a sealed jar in a cool, dry place. Use it within a month for the best results.
Variants:
For Bone Health: Add turmeric or ginger to the boiled eggshell water for additional anti-inflammatory benefits. Both of these ingredients are known to support joint health.
With Coconut Water: If you prefer a sweeter taste and an additional electrolyte boost, you can mix the eggshell powder with coconut water.
Eggshell Tincture: For long-term use, you can create a tincture by soaking the eggshells in vinegar for a few weeks. The vinegar helps extract the calcium and other minerals into a more concentrated form.
FAQ:
Is the eggshell remedy safe to try? Yes, the eggshell remedy is generally safe for most people. However, if you have a sensitivity to calcium or any egg-related allergies, it’s best to consult a doctor before trying it.
How long until I notice results? While results can vary, many people experience noticeable benefits within a few weeks of regular consumption. My mom felt relief after just a few days, but it’s essential to be consistent with the remedy.
Can I use eggshell powder in cooking? Absolutely! Eggshell powder is rich in calcium, so you can sprinkle it on your food, mix it into smoothies, or add it to soups or salads as a calcium supplement.
What if I can’t find organic eggs? While organic eggs are preferred due to fewer chemicals and pesticides, regular eggs will still work. Just make sure to clean them thoroughly before boiling.
Are there any other ways to use eggshells for health? Yes! You can use eggshell powder as a natural supplement, add it to compost for gardening, or even use it as a gentle abrasive for cleaning.