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Introduction: For years, my mom struggled with knee and bone pain, leaving her unable to walk without discomfort. After trying numerous medications and treatments with little success, we stumbled upon a simple yet effective remedy: boiled eggshells. While the idea might sound unconventional, the minerals in eggshells can provide significant relief to joints and bones. This natural remedy helped her regain mobility, and now I’m sharing this easy solution with you. Let’s dive into how this boiled eggshell remedy works and how you can make it at home.
Ingredients:
6-8 eggshells (preferably organic eggs)
1 cup of water
Optional: 1-2 tablespoons of honey or lemon juice for flavor
Instructions:
Clean the eggshells: Start by washing the eggshells thoroughly to remove any residual egg whites or yolk. You can also lightly scrub them under running water for a cleaner result.
Boil the eggshells: Place the eggshells in a pot and add enough water to cover them completely. Bring the water to a boil, and let the eggshells simmer for about 10 minutes. This process helps release the minerals inside the eggshells.
Let them cool: After boiling, remove the eggshells from the water and let the mixture cool to room temperature. If you want to enhance the flavor, you can add honey or lemon juice at this stage.
Grind the shells (optional): If you prefer, you can grind the boiled eggshells into a fine powder once they have cooled. This powder can be mixed with water or your favorite smoothie for an added nutrient boost.
Strain and serve: If you prefer a more liquid version, simply strain the water to remove any remaining bits of eggshells and drink the mineral-rich water. If you’ve ground the shells into powder, mix it into a warm beverage or a smoothie.
Tips for Serving and Storing:
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