ADVERTISEMENT
Introduction: Tartar build-up on teeth is a common dental concern that not only affects the appearance of your smile but can also contribute to oral health problems like gum disease and cavities. While professional dental cleanings are essential, there are natural, at-home solutions to help reduce tartar and naturally whiten your teeth. In this article, we’ll explore several effective and easy methods to remove tartar, brighten your teeth, and maintain a healthy, radiant smile using ingredients you likely already have at home.
Ingredients:
Baking Soda – Known for its mild abrasive properties, baking soda helps scrub away surface stains and tartar.
Apple Cider Vinegar – Its acidic nature helps dissolve tartar and plaque buildup on teeth.
Coconut Oil – Ideal for oil pulling, coconut oil helps reduce bacteria and fight plaque formation.
Activated Charcoal – A natural teeth-whitening agent that can absorb stains and plaque.
Lemon Juice – Its natural acidity helps whiten teeth and remove buildup (use sparingly to avoid enamel erosion).
Hydrogen Peroxide – A mild antiseptic, hydrogen peroxide helps eliminate bacteria and lighten stained teeth.
Instructions:
Baking Soda and Apple Cider Vinegar Paste:
Mix a tablespoon of baking soda with a few drops of apple cider vinegar to create a paste.
Apply this paste to your toothbrush and gently scrub your teeth in a circular motion.
Leave it on for 2-3 minutes, then rinse with warm water.
Coconut Oil Oil Pulling:
Take a tablespoon of coconut oil and swish it around your mouth for 10-15 minutes.
Spit the oil out (preferably in a trash can, as it can clog pipes) and rinse your mouth with warm water.
Follow up with brushing your teeth as usual.
Activated Charcoal Whitening:
Wet your toothbrush and dip it into activated charcoal powder.
Gently brush your teeth for 2-3 minutes, ensuring the charcoal doesn’t come in contact with your gums.
Rinse thoroughly with warm water.
Lemon Juice Scrub:
Mix a few drops of lemon juice with baking soda to form a paste.
Brush your teeth gently with this mixture for about 1 minute and rinse thoroughly. Do this only once a week to avoid enamel erosion.
Hydrogen Peroxide Rinse:
Mix equal parts hydrogen peroxide and water in a small glass.
Swish the mixture around your mouth for 30 seconds, then rinse with water. This can be done a few times a week.
Tips for Serving and Storing:
After using these natural remedies, make sure to rinse your mouth with water thoroughly to remove any residue.
For best results, follow these remedies 2-3 times a week, not every day, to avoid overuse of certain ingredients like lemon juice or baking soda that may wear down enamel over time.
Store any leftover mixtures (like the paste) in an airtight container and keep them in a cool, dry place to preserve their potency.
Variants:
ADVERTISEMENT
