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IT TAKES CARE OF THE LIVER
Containing flavonoids, lemon is a real liver ally. The liver is an extremely important organ that participates in many metabolic functions. Only the excess of alcohol and fat can disturb it. But researchers report that ingesting lemon juice benefits the liver and prevents alcohol-induced liver damage. Flavonoids and limonoids from citrus fruits and their juices may have potential for lowering high cholesterol. Animal studies have shown that some of them lower blood cholesterol10,11,19. However, these studies were not performed using compounds extracted directly from lemon or lime.
5 – IT PREVENTS URINARY STONES
Containing citric acid, lemon prevents urolithiasis and prevents the development of kidney stones. Indeed, scientists demonstrate that citrate leads to the dissolution of non-obstructive uric acid stones.
6 – IT REDUCES JOINT PAIN
Lemon peel has medicinal properties that have long been used to relieve many ailments. Anti-inflammatory, lemon peel soothes pain. According to one study, lemon peel is an effective remedy for pain caused by arthritis and rheumatism.
7 – IT FACILITATES THE DIGESTION PROCESS
Bloating and constipation can significantly affect the well-being of those who are prone to it. Containing pectin, but also citric acid, lemon accelerates the digestion mechanism. This is because citric acid stimulates the production of bile, helping the liver break down fatty foods more easily. Pectin protects the intestinal flora and improves the digestion process.
