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Add goji berries to any tea for added antioxidant support.
Use fresh herbs when possible for enhanced flavor and potency.
Try blending multiple herbs (like bilberry and eyebright) into one tea for a synergistic effect.
For a cooling summer drink, steep herbs, chill, and serve over ice with a splash of lemon or mint.
FAQ:
Q1: How often should I drink these teas?
A: 1–2 cups daily is generally safe, but always consult with a healthcare provider if you are pregnant, nursing, or on medication.
Q2: Can these herbs cure vision problems?
A: While they support and protect eye health, they are not a substitute for medical treatment. They work best as part of a holistic lifestyle.
Q3: Are there any side effects?
A: Most herbs are safe in moderate amounts, but some may interact with medications. Ginkgo, for example, can thin the blood.
Q4: Can children drink these teas?
A: Some, like fennel and turmeric milk, are generally safe in small amounts. Always consult a pediatrician first.
Q5: How long before I see results?
A: Herbal remedies work gradually. Most people notice subtle improvements after consistent use for 3–6 weeks.
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