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Soothing Touch: Add a teaspoon of chamomile for extra calming properties.
Extra Detox: Include a small pinch of turmeric root to boost anti-inflammatory and detox effects.
Floral Twist: Replace half of the nettle with dried hibiscus for added vitamin C and a tart, refreshing flavor.
FAQ:
Q: Can I drink this tea every day?
A: It’s safe for most people to drink this tea for a few days in a row as part of a gentle cleanse. However, it’s best to cycle on and off—5 days on, 2 days off. Long-term use should be discussed with a healthcare provider.
Q: Are there any side effects?
A: While mild for most, some may experience increased urination, light dehydration, or sensitivity to specific herbs. Always start with a small dose to see how your body reacts.
Q: Is this safe for pregnant or nursing individuals?
A: No, several of these herbs (like parsley and horsetail) may not be safe during pregnancy or lactation. Consult a qualified herbalist or healthcare professional before use.
Q: Can I use fresh herbs instead of dried?
A: Yes, but you’ll need to double the quantity. Fresh herbs contain more water and are less concentrated than dried ones.
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