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Citrus Boost: Add lemon zest or orange peel during simmering for a bright, citrusy note.
Spicy Kick: Add a pinch of cayenne pepper for enhanced circulation and metabolism support.
Green Tea Blend: Mix with green tea leaves (reduce simmer time) for an antioxidant-rich version with mild caffeine.
Ginger Root: Substitute fennel with fresh ginger slices for added warmth and digestive aid.
FAQ
Q: How often can I drink this infusion?
A: It’s safe to drink for a week at a time, ideally during a detox phase or seasonal cleanse. Avoid prolonged use unless recommended by a health professional.
Q: Can I use fresh herbs instead of dried ones?
A: Absolutely. Use 2–3 times the amount if using fresh herbs for optimal potency.
Q: Is this safe during pregnancy or for people with kidney disease?
A: Consult a healthcare provider before use, especially during pregnancy, nursing, or if you have a chronic condition.
Q: Does it cause frequent urination?
A: Yes, some mild diuretic effects are normal and part of the cleansing process.
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