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Introduction
For centuries, traditional healers have relied on nature’s pharmacy to support organ health and overall wellness. The kidneys, vital for filtering waste and balancing fluids, benefit greatly from specific herbs known to promote detoxification. This herbal infusion blends ancient wisdom with modern wellness practices to gently cleanse the kidneys, reduce inflammation, and flush out toxins. Ideal for seasonal resets or general well-being, this remedy is caffeine-free, nutrient-rich, and soothing to the body.
Ingredients
1 tablespoon dried dandelion root (kidney cleanser and diuretic)
1 tablespoon dried nettle leaves (rich in minerals and supports urinary health)
1 teaspoon dried parsley (mild diuretic and antioxidant-rich)
1 teaspoon fennel seeds (helps reduce bloating and supports digestion)
½ teaspoon turmeric powder (anti-inflammatory and antioxidant)
1 small cinnamon stick (adds warmth and helps with blood sugar regulation)
4 cups filtered water
Optional: 1 teaspoon raw honey or a slice of lemon for taste
Directions
Boil Water: In a medium saucepan, bring the filtered water to a gentle boil.
Add Herbs: Add all the herbs and spices to the water. Reduce heat and simmer for 10–15 minutes.
Strain: Remove from heat, let it steep for 5 more minutes, then strain the liquid into a glass jar or teapot.
Serve Warm or Cold: Enjoy warm for a comforting brew or chill for a refreshing detox tea.
Serving and Storage Tips
Drink 1–2 cups daily for up to 7 days as a gentle cleanse.
Store any leftover infusion in the refrigerator in a sealed glass container for up to 3 days.
Shake or stir before serving chilled, as natural sediment may settle.
Variations
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