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Minty Refresh: Add a few fresh mint leaves to the mix for a refreshing twist.
Spiced Kick: Drop in a small piece of fresh ginger or a cinnamon stick for added warmth and digestive support.
Citrus Zing: Include lemon zest or a slice of orange peel for a citrusy aroma and extra vitamin C.
FAQ:
Q: Can I drink this tea every day?
A: Yes, when consumed in moderation, this tea is generally safe for daily use. However, always consult your doctor if you’re pregnant, breastfeeding, or taking medications.
Q: Can I use fresh herbs instead of dried?
A: Absolutely! Fresh herbs can be even more potent and aromatic. Just double the quantity compared to dried herbs.
Q: What health benefits does this tea offer?
A: This blend is known for anti-inflammatory, antioxidant, antimicrobial, and cognitive-supportive properties. It may aid digestion, improve memory, and support immune health.
Q: Is it safe for children?
A: Children can enjoy mild herbal teas, but it’s best to consult a pediatrician for age-appropriate portions and safety.
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