ADVERTISEMENT
Introduction:
In the pursuit of a longer, healthier life, nature often provides the simplest yet most powerful remedies. Among these, a warm cup of herbal tea can be more than just a comfort—it can be a daily ritual for longevity. Sage, oregano, and rosemary are more than flavorful kitchen herbs; they are rich in antioxidants, anti-inflammatory compounds, and immune-boosting properties. Combined, these herbs form a powerful tea that not only soothes the soul but also nourishes the body from within.
This article will guide you through creating a revitalizing tea blend using sage, oregano, and rosemary—perfect for supporting brain health, digestion, and overall wellness.
Ingredients:
1 teaspoon dried sage (or 2 teaspoons fresh)
1 teaspoon dried oregano (or 2 teaspoons fresh)
1 teaspoon dried rosemary (or 2 teaspoons fresh)
2 cups filtered water
Optional: 1 teaspoon honey or a slice of lemon for taste
Directions:
Boil the Water: Bring 2 cups of filtered water to a gentle boil in a small saucepan or kettle.
Add the Herbs: Once the water boils, remove it from heat. Add the sage, oregano, and rosemary.
Steep: Cover and let the herbs steep for 10–15 minutes. The longer the steeping time, the stronger the infusion.
Strain: Using a fine mesh strainer or tea infuser, pour the tea into your cup, discarding the herbs.
Serve: Enjoy as is, or add a bit of honey or lemon for added flavor.
Serving and Storage Tips:
Serving: Best enjoyed warm, especially in the morning or evening for a relaxing and revitalizing effect.
Storage: If making in larger batches, store in a sealed glass jar in the refrigerator for up to 48 hours. Reheat gently on the stove—avoid boiling to preserve the herbs’ benefits.
Variations:
ADVERTISEMENT
