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Hearty Baked Lentil and Apple Seed Casserole: A Nutritious Twist on Comfort Food

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Introduction:
Baked dishes are a beloved choice for hearty, wholesome meals, and when combined with the nutritional power of lentils and the unique texture of apple seeds, the result is an innovative, satisfying casserole. This dish blends plant-based protein with a slight sweetness, creating an ideal meal for vegetarians and health-conscious eaters. Perfect for a cozy family dinner or as a make-ahead option for meal prep, this Baked Lentil and Apple Seed Casserole brings a healthy twist to your traditional baked dishes.

Ingredients:
1 cup dried lentils (green or brown)
2 tablespoons olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 cup apple seeds (cleaned and finely ground)
2 medium apples, peeled and diced
1 cup vegetable broth
1 cup crushed tomatoes
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric powder
Salt and pepper to taste
1/2 cup breadcrumbs (optional, for topping)
Fresh parsley, chopped (for garnish)
Instructions:
Preheat the oven to 375°F (190°C). Grease a 9x9-inch baking dish or casserole dish with a light coat of olive oil or cooking spray.

Prepare the lentils: Rinse the lentils under cold water, then cook them according to package instructions until tender but not mushy (about 20 minutes). Drain any excess liquid and set aside.

Sauté the aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until they soften and become aromatic, about 5 minutes.

Add apple seeds and spices: Stir in the ground apple seeds, cumin, coriander, turmeric, salt, and pepper. Cook for another 2-3 minutes until the mixture becomes fragrant.

Combine the vegetables and lentils: Add the diced apples, vegetable broth, and crushed tomatoes to the skillet, stirring everything together. Let it simmer for about 5 minutes, allowing the flavors to meld.

Layer in the baking dish: Transfer the cooked lentils and apple seed mixture into the prepared baking dish, spreading it out evenly. If using, sprinkle breadcrumbs on top for a crispy golden crust.

Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and the casserole is bubbling at the edges.

Garnish and serve: Remove the dish from the oven and let it rest for 5 minutes before serving. Garnish with fresh parsley and enjoy!

Tips for Serving and Storing:
Serving: This casserole pairs wonderfully with a simple green salad or steamed vegetables. For a complete meal, you can serve it alongside a side of quinoa or rice for extra fiber and protein.

Storing: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. The casserole can also be frozen for up to 2 months. To reheat, bake in the oven at 350°F (175°C) for 20-25 minutes or microwave in individual servings until warmed through.

Variants:

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