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Introduction:
In a world filled with quick fixes and synthetic supplements, many are turning back to nature to support heart health. One natural wonder gaining attention is the humble "miracle seed." These tiny, nutrient-rich seeds—such as chia, flax, and hemp—are loaded with omega-3 fatty acids, fiber, antioxidants, and essential minerals that help reduce inflammation, lower cholesterol, and support a strong, healthy heart. This recipe harnesses the power of miracle seeds in a simple yet delicious way, ideal for a heart-healthy lifestyle.
Ingredients:
2 tablespoons chia seeds
1 tablespoon flaxseeds (ground)
1 tablespoon hemp seeds
1 cup unsweetened almond milk (or any plant-based milk)
1 teaspoon raw honey or maple syrup (optional)
½ teaspoon cinnamon
1 teaspoon vanilla extract
Fresh berries or sliced banana for topping
Directions:
In a bowl or mason jar, combine chia seeds, flaxseeds, and hemp seeds.
Pour in almond milk and stir thoroughly to prevent clumping.
Add honey (if using), cinnamon, and vanilla extract. Mix well.
Cover and refrigerate for at least 4 hours, or overnight, allowing the mixture to thicken into a pudding-like texture.
Before serving, give it a good stir and top with fresh berries or banana slices.
Serving and Storage Tips:
Serving: Enjoy chilled as a heart-healthy breakfast or midday snack.
Storage: Keep refrigerated in an airtight container for up to 4 days. Perfect for meal prep!
Optional Add-ons: Sprinkle with nuts, coconut flakes, or a dollop of Greek yogurt for added flavor and nutrition.
Variations:
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