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Introduction
In today’s fast-paced world, our hearts bear the brunt of daily stress, poor dietary choices, and lack of movement. But nature has gifted us with powerful ingredients that can help support heart health, and blending them into a delicious juice is one of the easiest ways to nourish your body from the inside out. This “Heart-Happy Elixir” combines antioxidant-rich fruits and vegetables designed to rejuvenate your cardiovascular system, boost circulation, and provide a refreshing burst of natural energy. It’s a vibrant, tasty way to show your heart some love — one glass at a time.
Ingredients:
1 medium beetroot (peeled and chopped)
1 large carrot (peeled and chopped)
1 apple (any variety, cored and chopped)
1/2 cup fresh pomegranate seeds
1/2 inch piece of fresh ginger root
Juice of 1/2 lemon
1 cup cold filtered water or coconut water
Optional: a few fresh mint leaves for added flavor
Directions:
Wash and prepare all fruits and vegetables by peeling and chopping into manageable pieces.
Add the beetroot, carrot, apple, pomegranate seeds, and ginger into a high-speed blender.
Pour in the water or coconut water and blend until smooth.
Strain the juice using a fine mesh strainer or cheesecloth if desired for a smoother texture.
Stir in the freshly squeezed lemon juice.
Serve immediately, garnished with mint leaves if you like.
Serving and Storage Tips:
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