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Introduction:
Managing blood sugar levels is essential for maintaining overall health, and choosing the right foods plays a crucial role. If you're looking for a tasty, low-carb, and blood sugar-friendly dish, this Low-Carb Veggie Stir-Fry with Chicken is an excellent choice. Packed with vibrant vegetables and lean chicken breast, this dish is not only full of flavor but also provides a good balance of protein and fiber, making it a great option for those managing diabetes or looking to stabilize their blood sugar. Quick to prepare and versatile, this stir-fry can be served on its own or paired with a low-carb side.
Ingredients:
2 boneless, skinless chicken breasts (cut into thin strips)
1 tablespoon olive oil or avocado oil
1 red bell pepper, thinly sliced
1 cup broccoli florets
1 small zucchini, sliced
1/2 onion, thinly sliced
1/2 cup snap peas
2 cloves garlic, minced
1 tablespoon fresh ginger, grated (optional)
2 tablespoons low-sodium soy sauce or tamari (for gluten-free)
1 tablespoon rice vinegar
1 teaspoon sesame oil
1/2 teaspoon ground black pepper
Salt to taste
1 tablespoon sesame seeds (optional, for garnish)
Fresh cilantro or parsley for garnish (optional)
Instructions:
Prepare the Chicken: Heat a large non-stick skillet or wok over medium-high heat. Add 1 tablespoon of olive oil. Once the oil is hot, add the chicken strips. Cook for 5-7 minutes or until the chicken is golden brown and cooked through. Remove the chicken from the pan and set it aside.
Stir-Fry the Vegetables: In the same pan, add another teaspoon of olive oil if needed. Add the sliced onions, bell pepper, zucchini, snap peas, and broccoli. Stir-fry the vegetables for about 5 minutes until they are slightly tender but still crisp.
Add Garlic and Ginger: Once the vegetables are almost done, add the minced garlic and grated ginger (if using). Stir-fry for another 1-2 minutes until fragrant.
Combine Chicken and Sauce: Return the cooked chicken to the pan. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and black pepper. Pour the sauce over the chicken and vegetables, tossing everything together to coat evenly. Cook for another 2-3 minutes to allow the flavors to meld.
Serve: Remove the stir-fry from the heat and serve immediately. Garnish with sesame seeds and fresh cilantro or parsley if desired.
Tips for Serving and Storing:
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